Thursday, September 27, 2012

10 Potassium Rich Foods

When we’re feeling sluggish or just need some energy most of us turn to coffee or some kind of energy drink. The health conscious energy seeker will skip past these drinks and instead reach for a banana. Bananas are a great source of potassium, about 420 milligrams in a medium size banana.

So why do we need potassium?

Our bodies need potassium to maintain normal blood pressure. A normal healthy balance of sodium and potassium are what regulate blood pressure. Too much sodium and too little potassium, results in hypertension. Prolonged hypertension or high blood pressure may result in other health related problems in the future.

I don’t like bananas, do other foods have potassium?

Don’t worry, there are many other foods that contain potassium and in some cases contain much more potassium than bananas. Potassium can be found in many vegetables and fruits. Here is a quick list of just ten healthy food items that contain high amounts of potassium.

1. Potatoes
2. Beans
3. Squash
4. Dates
5. Yogurt
6. Avocado
7. Tomato Sauce
8. Fish
9. Cantaloupe
10. Raisins

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1 comment:

  1. Well bananas, can lift your spirit.This material contains control of protein levels helps, to relax the mind make, you feel happy.It is being affected by depressive disorders often review feeling better eating every time.
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