Replacing The Food Pyramid - MyPlate

We all remember learning about how to eat properly and how a healthy diet can be very important. During those lessons the Food Pyramid is what we looked at to show us the basic food groups. There are many critics of the food pyramid and MyPyramid. They say these images don't properly show the food groups and make it confusing. In response to this, the USDA as rolled out a new image of healthy eating. MyPlate is easier to understand and is based off the USDA Dietary Guidelines. My Plate offers ideas and suggestions including making half your plate vegetables and fruits. Combine exercise into your everyday activities. These activities/exercises should be fun. Do something active as a family. 


There are tons of foods that are healthy that you can use to fill these food groups. 
Here is a full list of foods for MyPlate
I invite you to explore this new program and see if you can include at least some of these healthy ideas into your everyday meals and activities. 

The South Beach Diet

Could The South Beach Diet Be Your Weight Loss Answer?

One of the more popular diets today is the South Beach Diet. While it isn't on the best or healthiest diets list, it seems to be a generally healthy diet choice. Some disagree, but I invite you to look at the list of foods. The diet offers something from most of the major foods groups. The only real important items that are missing seem to be fruits from Phase 1. However many of these fruits are reintroduced during phase 2. 

The South Beach Diet allows for foods with a low glycemic index. If you are looking for a diet where you won't starve, this could be your answer. In fact snacking is encouraged with the South Beach Diet. Sugar rich foods like potatoes, corn, rice and most sugary desserts are not allowed. 

The idea behind the South Beach Diet is to create a new way of eating that will not only help us eat less, but make us not want to over eat in the future. For more information about the South Beach Diet see links below.

More about the South Beach Diet Phases

Diet Specific Recipes

What is the most important part of any diet?
Answer=FOOD!

We feel most people will ask what can I eat with this diet? Many diets will limit certain foods and food groups altogether. Health professionals will tell you that the best diets are those that offer healthy eating and exercise combined to offer healthy weight loss. Once you find your healthy diet and research what foods are allowed it is time to find recipes. We have compiled many healthy diet recipes on our site, but do your research check other sources and find what is best for your specific diet and needs.

Here are some diet specific recipes...

Mediterranean Diet Recipes

Dukan Diet Recipes

Super Foods | Fat Burning Foods | Priority Foods

A popular topic in the media today is Super Foods. We hear this on the news and our favorite T.V shows. What does the term "Fat Burning Foods" or "Super Foods" mean?

Sometimes these terms can be misleading. The foods don't really burn fat, but are actually easier for our bodies to digest. When we are active these foods burn better and are converted to energy. Sticking to a healthy workout plan and adding these super foods to your diet can help in weight loss and an overall healthier life.

Super Foods List | Fat Burning Foods List

What are Super Foods | Fat Burning Foods Explained

The Carb Lovers Diet

The carb lovers diet offers a diet idea for you if you have trouble giving up your carbs. The difference being eating the right carbs that aid in losing weight. Free Diet Source offers the information you need to start the carb lovers diet and also a Resistant Starch Food List Good Carbs. Eating resistant starch carbs are the basis of the carb lovers diet. Here is more about the The Carb Lovers Diet.

What is BMI and How To Calculate

BMI Body Mass Index - Find out how to calculate BMI and if it really is a accurate tool to use for your fitness goals. Download a complete BMI chart and see some of the most accurate BMI calculators the web has to offer.

How to use a BMI Calculator

What Is The Pink Method

The Pink Method is the newest diet craze. Highlighted on the Dr. Phil show and others, the Mink Method is said to be a healthy diet plan. The Pink Method offers healthy eating along with exercise to reach your dieting goals.

Freedietsource.com offers the information you need on this diet and you can purchase the full diet from the official website. For more information on the Pink Method, watch videos and where you can purchase this diet see the link below.

Pink Method

Welcome to The Free Diet Source Blog

Here you will find the lastest news about free diet source and be able to follow out latest info as we post it to www.freedietsource.com