10 Potassium Rich Foods

When we’re feeling sluggish or just need some energy most of us turn to coffee or some kind of energy drink. The health conscious energy seeker will skip past these drinks and instead reach for a banana. Bananas are a great source of potassium, about 420 milligrams in a medium size banana.

So why do we need potassium?

Our bodies need potassium to maintain normal blood pressure. A normal healthy balance of sodium and potassium are what regulate blood pressure. Too much sodium and too little potassium, results in hypertension. Prolonged hypertension or high blood pressure may result in other health related problems in the future.

I don’t like bananas, do other foods have potassium?

Don’t worry, there are many other foods that contain potassium and in some cases contain much more potassium than bananas. Potassium can be found in many vegetables and fruits. Here is a quick list of just ten healthy food items that contain high amounts of potassium.

1. Potatoes

2. Beans

3. Squash

4. Dates

5. Yogurt

6. Avocado

7. Tomato Sauce

8. Fish

9. Cantaloupe

10. Raisins

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Coffee and Health

Is Drinking Coffee Good or Bad For Our Overall Health?

We never hear much about coffee being either good or bad for us. We know caffeine is not considered very healthy, especially since it’s usually associated with high calorie soda or other unhealthy products. Studies have shown that coffee actually can help prevent some diseases and it is relatively low in calories compared to other caffeinated drinks. 1 8oz cup of coffee has about 5 calories before you add sugar, sweetener and creamer. These additives are what make coffee unhealthy and calorie heavy. Drinking 3 cups of black coffee per day may lower your risk of Hearth Disease, Stroke, Type 2 Diabetes and even liver cancer.

How does coffee help prevent such diseases?

Coffee is high in antioxidants and minerals like magnesium and chromium. These minerals help the body use insulin, which is what controls blood sugar. With Type 2 Diabetes your body no longer uses insulin to properly control blood sugar.  Type 2 Diabetes is also linked to heart disease and a number of other health related issues.

What about Caffeine?

We always associate caffeine as being unhealthy, but that’s because of some of the popular sodas and other unhealthy drinks that contain caffeine. Some health professionals are saying the caffeine that is consumed from drinking coffee, could have a positive effect on brain health.

These findings don’t promote drinking coffee in excess and certainly adding sugar, creamer and other calorie heavy items to the coffee over weigh the good aspects. Choosing to drink black coffee over soda and other unhealthy drinks is defiantly a step in the right direction.

How Many Calories In A Cup of Coffee

Weight Loss Study with Green Coffee Bean Extract

Some exciting information about the benefits of green coffee beans for weight loss is becoming a very popular topic among the weight loss community. Researchers have recently discovered the benefits of green coffee beans and how they can aid in weight loss.

How does this work?

When a coffee bean is in it's most natural form, meaning uncooked and raw it holds a very powerful “sugar stopping” ingredient called chlorogenic acid. This ingredient, when introduced to the body, attacks existing glucose/sugar and also prevents glucose/sugar from being released into the bloodstream. As a result fat is stopped in its tracks, all while using a natural method with no proven side effects.

Is this to good to be true? Maybe, but there are many well known professionals backing the use of Green Coffee Bean Extract and the study looks promising.

Read the full story at www.freedietsource.com

How Much Sodium Per Day?

The answer to this question may shock you. 
2010 Dietary Guidelines for Americans says that the average person should consume less than 2,300mg and people over 50 years of age should consume less than 1,500mg. This is equal to about 1 tsp of table salt. These are per day figures. The fact is most many people consume twice this amount easily and don't even realize it. 


The problem with consuming too much sodium is that it is hard on the heart. You may over time develop kidney problems or heart disease. You should always consult a health professional to see how much sodium is right for you. Everyone is different and some people are more sensitive to sodium than others.


Below are some links with more info:


What is Sodium - How to tell if foods are low in sodium


Low Sodium Foods

Replacing The Food Pyramid - MyPlate

We all remember learning about how to eat properly and how a healthy diet can be very important. During those lessons the Food Pyramid is what we looked at to show us the basic food groups. There are many critics of the food pyramid and MyPyramid. They say these images don't properly show the food groups and make it confusing. In response to this, the USDA as rolled out a new image of healthy eating. MyPlate is easier to understand and is based off the USDA Dietary Guidelines. My Plate offers ideas and suggestions including making half your plate vegetables and fruits. Combine exercise into your everyday activities. These activities/exercises should be fun. Do something active as a family. 


There are tons of foods that are healthy that you can use to fill these food groups. 
Here is a full list of foods for MyPlate
I invite you to explore this new program and see if you can include at least some of these healthy ideas into your everyday meals and activities. 

The South Beach Diet

Could The South Beach Diet Be Your Weight Loss Answer?

One of the more popular diets today is the South Beach Diet. While it isn't on the best or healthiest diets list, it seems to be a generally healthy diet choice. Some disagree, but I invite you to look at the list of foods. The diet offers something from most of the major foods groups. The only real important items that are missing seem to be fruits from Phase 1. However many of these fruits are reintroduced during phase 2. 

The South Beach Diet allows for foods with a low glycemic index. If you are looking for a diet where you won't starve, this could be your answer. In fact snacking is encouraged with the South Beach Diet. Sugar rich foods like potatoes, corn, rice and most sugary desserts are not allowed. 

The idea behind the South Beach Diet is to create a new way of eating that will not only help us eat less, but make us not want to over eat in the future. For more information about the South Beach Diet see links below.

More about the South Beach Diet Phases

Diet Specific Recipes

What is the most important part of any diet?
Answer=FOOD!

We feel most people will ask what can I eat with this diet? Many diets will limit certain foods and food groups altogether. Health professionals will tell you that the best diets are those that offer healthy eating and exercise combined to offer healthy weight loss. Once you find your healthy diet and research what foods are allowed it is time to find recipes. We have compiled many healthy diet recipes on our site, but do your research check other sources and find what is best for your specific diet and needs.

Here are some diet specific recipes...

Mediterranean Diet Recipes

Dukan Diet Recipes

Super Foods | Fat Burning Foods | Priority Foods

A popular topic in the media today is Super Foods. We hear this on the news and our favorite T.V shows. What does the term "Fat Burning Foods" or "Super Foods" mean?

Sometimes these terms can be misleading. The foods don't really burn fat, but are actually easier for our bodies to digest. When we are active these foods burn better and are converted to energy. Sticking to a healthy workout plan and adding these super foods to your diet can help in weight loss and an overall healthier life.

Super Foods List | Fat Burning Foods List

What are Super Foods | Fat Burning Foods Explained

The Carb Lovers Diet

The carb lovers diet offers a diet idea for you if you have trouble giving up your carbs. The difference being eating the right carbs that aid in losing weight. Free Diet Source offers the information you need to start the carb lovers diet and also a Resistant Starch Food List Good Carbs. Eating resistant starch carbs are the basis of the carb lovers diet. Here is more about the The Carb Lovers Diet.

What is BMI and How To Calculate

BMI Body Mass Index - Find out how to calculate BMI and if it really is a accurate tool to use for your fitness goals. Download a complete BMI chart and see some of the most accurate BMI calculators the web has to offer.

How to use a BMI Calculator

What Is The Pink Method

The Pink Method is the newest diet craze. Highlighted on the Dr. Phil show and others, the Mink Method is said to be a healthy diet plan. The Pink Method offers healthy eating along with exercise to reach your dieting goals.

Freedietsource.com offers the information you need on this diet and you can purchase the full diet from the official website. For more information on the Pink Method, watch videos and where you can purchase this diet see the link below.

Pink Method

Welcome to The Free Diet Source Blog

Here you will find the lastest news about free diet source and be able to follow out latest info as we post it to www.freedietsource.com